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Lose 10 kilos in 4 weeks ? Read more inside. More how to lose weight fast but effectively videos.

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Lose 18lbs in 4 days easiest way to lose weight. I have the same problem. The most you can do is do some type of excercise everyday. Do not eat any sort of junk food, chips, candybars, ice cream. And try to lay off the carbs, the key is to limit your portions. Only eat until you are hungry. Try to make stirfry, grillled veggies with chicken. Good nutritious meals. And during your relaxing hours, watching tv in the evening, try full answer.
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