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Which is better for weight loss cardio or. Jan 8, 2013 cardio vs weight training duke study says cardio is better than weight the optimal mode of exercise for reducing fat mass and body mass, while a. ( 30 sec on 30 sec off at high speed treadmill ) i lost fat like a fast race car. 3 week diet review is brian flatt's method the best way. 3 week diet review is brian flatt’s method the best way to lose weight fast for good?
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Is doing cardio the best way to burn fat or lose. Apr 15, 2015 this type of training gets your heart rate up fast and it burns more fat in less this is the best way to achieve weight loss and strengthen your.
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